In 100 g (Grams) of Beef, grass-fed, strip steaks, lean only, raw there is 0.9 µg of Vitamin K (phylloquinone). Change amount

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Vitamin K (phylloquinone)

Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Beef, grass-fed, strip steaks, lean only, raw.

Spices, basil, dried	1714.5 µg
Spices, thyme, dried	1714.5 µg
Spices, sage, ground	1714.5 µg
Parsley, fresh	1640 µg
Spices, coriander leaf, dried	1359.5 µg
Spices, parsley, dried	1359.5 µg
Amaranth leaves, raw	1140 µg
Chard, swiss, raw	830 µg
Spices, poultry seasoning	805.4 µg
Dandelion greens, raw	778.4 µg
Collards, frozen, chopped, cooked, boiled, drained, without salt	623.2 µg
Collards, frozen, chopped, cooked, boiled, drained, with salt	623.2 µg
Spices, marjoram, dried	621.7 µg
Spices, oregano, dried	621.7 µg
Mustard greens, cooked, boiled, drained, without salt	592.7 µg
Mustard greens, cooked, boiled, drained, with salt	592.7 µg
Dandelion greens, cooked, boiled, drained, without salt	551.4 µg
Cress, garden, raw	541.9 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	540.7 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	540.7 µg

Beef, grass-fed, strip steaks, lean only, raw

Beef, grass-fed, strip steaks, lean only, raw is a type of Beef Products. The most significant nutrients in Beef, grass-fed, strip steaks, lean only, raw are listed below.

Water	73.42 g	73.42%
Energy (calorie)	117 kcal
Energy (joule)	488 kJ
Protein	23.07 g	23.07%
Total lipid (fat)	2.69 g	2.69%
Ash	1.69 g	1.69%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	1.85 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	212 mg	0.21%
Potassium, K	342 mg	0.34%
Sodium, Na	55 mg	0.06%
Zinc, Zn	3.61 mg
Copper, Cu	0.068 mg
Manganese, Mn	0.009 mg
Selenium, Se	21.1 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Beef, grass-fed, strip steaks, lean only, raw